Posture Training Bar — Adjustable 58 to 86 cm Back Stick with Storage Bag58–86 cm · WITH BAG

Posture Training Bar — Adjustable 58 to 86 cm Back Stick with Storage Bag

A cross-shaped padded bar you hold across your back to open the chest and shoulders, adjustable from 58 to 86 cm.

NOTVIX Posture

Posture Training Bar

Nothing to strap on

  • A padded stainless steel bar with a central pivot, held across the back rather than worn
  • Adjusts from 22.8 to 33.9 in (58 to 86 cm) and folds down into the storage bag
  • Free tracked shipping on all US orders · 30-day returns on unused items
$159.55 $212.95 −25%
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In stock, ready to ship

Secure checkoutTracked delivery30-day returns

Free tracked shipping

Orders are processed in 1–2 business days. Delivery within the US then takes 7–12 business days, and the tracking number is emailed as soon as the parcel leaves. Orders with items from different fulfilment partners can arrive in more than one shipment, each tracked separately.

30-day returns

Unused items in their original packaging can be returned within 30 days of delivery. Email Support@notvix.com with your order number first and we send the return address — parcels sent back without one can go missing. Refunds go to the original payment method once the item reaches us.

What is in the box?

One adjustable yoga back stick and one storage bag.

Description

Adjustable Yoga Posture Stick with Storage Bag

Make mindful movement part of your routine with this adjustable yoga posture stick. Designed for posture practice and upper-body stretching, its cross-shaped design combines a stainless steel structure with soft foam padding for comfortable contact.

🧘 Support Your Posture Practice
Use the stick as a positioning aid during standing exercises to bring more awareness to your shoulder and upper-back position.

📏 Adjustable Length
Extend the length from 22.8 to 33.9 inches (58–86 cm) to suit your exercise setup and comfortable reach.

☁️ Soft Foam Padding
Foam-covered sections cushion contact with your body and provide a comfortable surface to hold during practice.

🔩 Stainless Steel Construction
Made with stainless steel, PP components, and foam padding for a structured yet cushioned design.

🎒 Storage Bag Included
Keep your posture stick organized between sessions or pack it for your next yoga class.

Product Details

  • Materials: Stainless steel, foam, and PP
  • Adjustable length: 58–86 cm / 22.8–33.9 in
  • Colors: Pink, Blue, Green, and Purple

📦 Package Includes: 1 × Adjustable Yoga Posture Stick + 1 × Storage Bag

Add a simple stretching accessory to your everyday movement routine.

WHY THIS ONE

Four reasons to hold something rather than wear it

A brace holds your shoulders back while it is on and does nothing once it comes off. A bar makes you do the holding, which is the part that lasts.

You do the work
Nothing is strapped to you. Your own arms and upper back hold the position, which is the only version of this that changes anything after you put it down.
It adjusts to your shoulders
58 to 86 cm, so a narrow frame and a broad one get the same open position rather than one compromise length.
Foam over every contact point
Foam sleeves along the bars and around the cross, because a metal bar against the spine is a short experiment.
It folds and packs
The arms fold in around the central pivot and the whole thing goes into the supplied bag, which is why it lives in a drawer rather than behind a door.

HOW TO USE IT

A simple setup

  1. 1

    Adjust the length

    Set the bars so the grips sit a little wider than your shoulders. Wider is a bigger stretch — start narrower than you think.

  2. 2

    Position it behind your back

    Hold the horizontal bar behind you with the vertical section along the spine, hands resting on the ends. Stand tall before you do anything else.

  3. 3

    Keep the movement gentle

    Small, slow movements within a comfortable range. Never force a stretch, and stop if anything is sharp rather than a gentle pull.

Use a comfortable range. Never force a stretch — that instruction is on the manufacturer's own images for a reason.

IN USE

Where it earns its place

After a day at a desk
The obvious one — two minutes to open a chest that has been closed since morning.
As a warm-up
Before overhead work in the gym, to get the shoulders moving.
On a mat
Standing or kneeling, with a couple of slow rotations either way.
In a bag
Folded into the storage bag, which is what the bag is for.

SAFE USE

Adjustable length

Length
22.8 to 33.9 in / 58 to 86 cm, adjustable
Frame
Stainless steel with a central pivot
Padding
Foam sleeves on all four bars
Folding
Arms fold in for storage
Colours
Blue, pink or purple
Included
Storage bag

Before you use it

  • Use a comfortable range and never force a stretch. This opens the chest gently; it is not a device to lever yourself into a shape.
  • Check the pivot and the length locks before each session and do not use it if anything is loose or bent.
  • Keep the movement slow. Fast rotation with a bar behind the back is how people tweak a shoulder.
  • Stop if you feel sharp pain, or any tingling or numbness in the arms or hands.
  • Anyone with a shoulder injury, a diagnosed spinal condition, or back pain that keeps returning should speak to a healthcare professional before using it.

This is a stretching aid, not a medical device. It does not treat kyphosis, scoliosis or any diagnosed spinal condition. Back or shoulder pain that persists should be looked at by a healthcare professional.

BEFORE YOU ORDER

Questions people ask

Will it correct a hunched back?

No, and nothing you hold or wear for a few minutes a day will. It opens the chest and shoulders while you use it, and it makes the closed position obvious. Lasting change comes from the strengthening and the movement, and anything structural belongs with a professional.

How is this different from the posture braces you sell?

Completely different approach. A brace holds your shoulders back for you. This holds nothing — you hold it, and your own muscles do the work. Some people want the support now; this is for building the habit.

Is it comfortable against the spine?

The vertical section is foam-sleeved, and it rests rather than presses. If it digs in, the length is set too wide or it is sitting too high.

How long should I use it for?

A couple of minutes at a time, a few times a day, rather than one long session. Postural muscles tire quickly and there is nothing to gain from pushing past that.

Does it come with the bag?

Yes — one bar and one storage bag. The bag is not pictured in every image but it is part of the set.

How does the multi-buy discount work?

It comes off on its own at checkout, with no code to type. Two items anywhere in your basket take 10% off, three take 15%, four take 20%. They do not have to be the same product.

When will it arrive?

Orders are dispatched within 1–2 business days and usually arrive within 7–12 business days after that; tracking is emailed as soon as the parcel leaves. If it is not for you, unused items can be returned within 30 days — email us first for the return address.

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