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3 LEVELS Β· 30/40/50 kgA U-shaped spring bar you bend against with both hands, adjustable through three resistance settings with a locking pin.
Three settings, one bar
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Orders are processed in 1β2 business days. Delivery within the US then takes 7β12 business days, and the tracking number is emailed as soon as the parcel leaves. Orders with items from different fulfilment partners can arrive in more than one shipment, each tracked separately.
Unused items in their original packaging can be returned within 30 days of delivery. Email Support@notvix.com with your order number first and we send the return address β parcels sent back without one can go missing. Refunds go to the original payment method once the item reaches us.
One U-shaped arm and chest trainer in the colour you choose, with the adjustment pin fitted.
Adjustable U-Shaped Arm Strengthener & Chest Trainer
Add resistance training to your home routine with this U-shaped arm strengthener. Featuring metal springs, cushioned handles, and three resistance levels, it offers a compact way to train your chest, arms, and shoulders.
πͺ Versatile Upper-Body Training
Incorporate chest presses and arm exercises into your routine using one portable training tool.
βοΈ Three Resistance Levels
Choose from 30, 40, or 50 kg settings to tailor the challenge to your workout. These are the manufacturerβs stated resistance ratings.
π€² Cushioned, Non-Slip Handles
Thick foam grips provide a comfortable hold during controlled pressing movements.
π§ Covered Metal Springs
The spring mechanism delivers resistance, while an outer covering keeps the springs enclosed.
π Detachable & Easy to Store
The detachable design makes it convenient to pack away or take along when traveling.
π¦ Package Includes: 1 Arm Strengthener.
Bring a focused strength session into your everyday routine.
WHY THIS ONE
A spring bar is one of the simplest pieces of training equipment there is. What separates a good one from a dangerous one is how the springs are covered and how the adjustment locks.
HOW TO USE IT
Check the cover, the springs and the pin. Do not use it if anything is bent, split or loose.
Press the spring-loaded button, slide the bar to the position hole you want, and let the pin drop fully home. Never adjust it while there is tension on the bar.
Both hands on the grips, bend steadily, then let it come back slowly rather than letting it spring open. The controlled return is the part that matters.
Follow the product instructions for adjustment. Where they differ from anything here, follow the instructions.
IN USE
SAFE USE
This is fitness equipment, not a medical device, and it does not treat any condition. If you have a shoulder, elbow or wrist problem, or a heart condition, speak to a healthcare professional before using resistance equipment.
BEFORE YOU ORDER
They are the supplier's numbers and we print them as exactly that β the listing images say the same. Treat them as a relative scale you can trust rather than a calibrated measurement.
The lowest. A spring bar feels easy for the first two repetitions and very different by the tenth, and the safest way to find your level is from underneath it.
Chest, shoulders, upper back and forearms, depending on the grip and the angle. It is a pressing and squeezing tool, so it is strongest on chest and arms.
Yes, on the lowest setting and with the pin checked. The two rules that matter are: adjust it unloaded, and never let it snap open.
No. It is designed to be bent with both hands, and one-handed use puts the load somewhere the frame was not built for.
It comes off on its own at checkout, with no code to type. Two items anywhere in your basket take 10% off, three take 15%, four take 20%. They do not have to be the same product.
Orders are dispatched within 1β2 business days and usually arrive within 7β12 business days after that; tracking is emailed as soon as the parcel leaves. If it is not for you, unused items can be returned within 30 days β email us first for the return address.